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WELL INFORMED: Health Tips & Resources » Healthy living

The Salt Epidemic: Why We Consume Too Much Salt and How to Reduce Your Intake

The Salt Epidemic: Why We Consume Too Much Salt and How to Reduce Your Intake

Salt has been a part of our diet for thousands of years, but in recent years, we've seen an epidemic of hypertension or high blood pressure related to overconsumption of... Read More
Posted on By Aaqila
How to Make the BWW Inflammation-Free Smoothie

How to Make the BWW Inflammation-Free Smoothie

Looking for a quick and easy way to calm inflammation in your body? Look no further than the BWW Inflammation-Free Smoothie! This smoothie is the perfect way to start your... Read More
Posted on By Aaqila
How to Make the BWW Inflammation-Free Smoothie
Why seed oils are inflammatory, how to cook without using oils!

Why seed oils are inflammatory, how to cook without using oils!

Ditch the cooking oil!  Cooking with oil has been a big part of our culture for years, and it's time to end it. See, the thing is, oil is very... Read More
Posted on By Aaqila
A quick and easy way anti-inflammatory salad + dressing [step by step]

A quick and easy way anti-inflammatory salad + dressing [step by step]

When was the last time you ate a salad? I am talking about a healthy, nutrition-packed salad that wasn't drowned in store-bought dressing. If your answer is never that okay,... Read More
Posted on By Aaqila
A quick and easy way anti-inflammatory salad + dressing [step by step]
8 simple steps on how to live inflammation free

8 simple steps on how to live inflammation free

In the past few years, the word “inflammation” has become a hot topic and a buzz word. It seems like more and more people are catching on to it so every day there are more studies and information coming out about it. 

We understand how overwhelming all of that information can be so we will use this post today to make it as easy and digestible as possible. 

First, we will talk about how to identify inflammation and after that we will give our 8 easy tips that can help you get it under control - so keep reading.

Posted on By Aaqila