Lower Your Blood Pressure and Cholesterol Naturally

Lower Your Blood Pressure and Cholesterol Naturally

Are you someone who struggles with high blood pressure or high cholesterol? Well, we have some good news for you. In this blog post, we will share three proven hacks to naturally lower your blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the things we can do to improve our health. So, if you have hypertension, high blood pressure, or high cholesterol, make sure to continue reading and share this information with those in your community who may also benefit from it.

Processed foods are a major cause of high blood pressure and cholesterol. This is because they contain additives, preservatives, and salts to improve taste and extend shelf life. These substances make processed food addictive, and food companies use brain chemistry to keep consumers hooked. While we often talk about processed food being the enemy, we may not emphasize enough why it is so harmful and challenging to let go of. In 2023, food technology has made processed food worse than ever before, and kicking the habit is like quitting cigarettes. However, we can make small changes by incorporating more natural ingredients and gradually reducing our processed food intake. Our community will offer practical ways to kick the habit and improve our health. It won't be easy, as processed food is a deeply ingrained cultural habit, but it is essential if we want to avoid the devastating effects of hypertension and high cholesterol.

  1. Our number one proven hack for reducing blood pressure is called gooseberry or amla. It's a fruit that grows on small to medium-sized trees and is commonly taken in powder form. You only need half a teaspoon of this powder a day, which is beneficial for both reducing blood pressure and strengthening hair. Gooseberry works by relaxing blood vessels, which helps to prevent them from becoming stiff and constricted, leading to high blood pressure. Most people take the supplement in capsule form or mix it with warm lemon water in the morning. It is recommended to use it for 12 weeks to significantly reduce both systolic and diastolic blood pressure. It is important to note that while gooseberry has the potential to lower blood pressure, one should always consult with their doctor before trying a new supplement. Additionally, it is recommended to choose organic gooseberry powder to avoid any potential pesticide exposure.Brazil nut
  2. Number two is Brazil nuts, which can help lower blood pressure due to the magnesium, potassium, and selenium they contain. Eating just four Brazil nuts a month can significantly impact blood pressure control. However, eating them in moderation is important, as they are high in calories and fat. If you don't like the taste, you can add them to a smoothie. Just be mindful of your intake to avoid weight gain and other health problems. 
  3. To improve your health, try to eat more plant-based foods and reduce your meat intake, which contains high cholesterol levels. Processed foods should also be avoided and replaced with plant-based alternatives, like a smoothie with greens. Breakfast is a great starting point; you can even make savory options like a sunday or a pancake. A high-powered blender like a Nutribullet can make blending smoothies easy, and adding a green powder can provide the necessary nutrients. For lunch and dinner, aim to have something green on your plate. Finding balance in your daily routine is key, and starting with a healthy breakfast can set the tone for the rest of the day.

Incorporating these three simple things can make a big difference: buying amla powder, eating four Brazil nuts per month, and eating more dark green plants and berries. By doing this, you can reduce cholesterol and blood pressure, leading to better health and avoiding diseases like strokes. Consistency is key. Let's stop preaching and stay tuned for more tips.

See all articles in Well Informed: Health Tips & Resources


Leave a comment

Please note, comments need to be approved before they are published.